Join date: Oct 22, 2018
Sep 6, 2021 ∙ 1 min
3 Sprint Drills You Should Always DO!
Warming up before a sprint workout is key to having a good workout, preventing injury, and promote good sprint mechanics. There are 3...
Mar 14, 2021 ∙ 2 min
3 Lifts To Run Faster
There are three principles to running fast: force production, speed off the ground, and strength. I think that when all of these...